hunger?!?!

hi all,

im not sure why but i keep constantly feeling hungry every 1-2 hours or so. ive tried to curve my appetite with tea and water. im getting so annoyed and worried about stretching my pouch >< nothing is working, anyone has a solution or tip? please and thank you

When I was early out I used my protein drinks. It really kept me full for awhile. I did eat every 3 to 4 hours but only a small amount   Like 1/4 to 1/2 cup..

You won't stretch your pouch unless you eat large amounts at one time.  What do you eat in a typical meal?  How much protein are you getting?

I don't think it's a bad thing to have something to eat every 2 hours.  That's pretty much the way I eat each day (Breakfast, Snack, Lunch, Snack, Dinner, Snack).  I stay below 1,000 calories for the day, and am within my carb and protein targets, too.  So instead of drinking tea/water, why don't you try having a dense protein snack between meals?

I am never hungry, ever and have to remind myself to eat.  In a perfect world, this would stay......forever.

thank you for the reminder....i keep forgetting to take the protein...i try to consume as much meat as possible bc i cant stand the protein shake (it's too sweet). i was starting to worry about the artificial sweetener increasing my appetite (although i dont use a lot of it, but i still add it to tea and such). thank you for the reminders. i was worried bc im only 7 weeks out and no seems to be having the issue...and at every turn, everyone is always talking about stretching the pouch so im super conscious now.