HELP!!!! Gaining weight after surgery!
Hello all. I'm almost five years out and I'm starting to gain some of my weight back! I have had two kids since my surgery. I managed to lose most of the baby weight but for some reason over the last few months I have gained it back! I'm trying to eat healthy and I'm in the gym three times a week! Any suggestions on how to drop these pesky plonks would be great!
Going back to basics is your best bet. High protein, limited carbs (no "white" carbs or processed sugar at all), limited portions, plenty of fluids. Track everything you eat to see how much you are truly taking in. Basically doing what you did (with somewhat larger portions) when you were about 6 months out.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.