Great alternative to crackers (esp. for those early out)
So I found these this morning in the grocery store and their nutritional profile was just too good to pass up. They are called Flackers Flax Seed Crackers. For 6 crackers it's 100 cals., 7g fat (only good fats, no sat. or trans.), 0 cholesterol, 8g Carbs, 7g Dietary Fiber, 0g Sugar, 5g Protein. I am avoiding starchy carbs whenever possible and I put my tuna fish on these crackers for lunch and it was awesome. I managed to eek out nearly 20g protein from my little lunch :). I found them on Amazon too for anyone interested:
http://www.amazon.com/Doctor-In-The-Kitchen-Flackers/dp/B0078DQ7PE/ref=sr_1_1?ie=UTF8&qid=1374341963&sr=8-1&keywords=flackers+flax+seed+crackers
RNY on 01/17/13