Ensure High Protein shake

Alicia F.
on 8/5/13 5:30 am
RNY on 04/16/12

Anyone tried this? Worth it? Taste good?

 

Stats:

Serv. Size 1 bottle (14 fl oz)

Calories 210

Calories from Fat 25

2.5g Fat

0.5g Saturated Fat

0g Trans Fat

20mg Cholesterol

240mg Sodium

290mg Potassium

23g Carbohydrate

3g Dietary Fiber

5g Sugars

25g Protein

Ingredients:

Water, Milk Protein Concentrate, Corn Maltodextrin. Less than 2% of the Following: Calcium Caseinate, Soy Protein Isolate, Sugar (Sucrose), Short-Chain Fructooligosaccharides, High Oleic Safflower Oil, Natural & Artificial Flavor, Magnesium Phosphate, Potassium Citrate, Cellulose Gum, Sodium Ascorbate, Sodium Chloride, Carrageenan, Cellulose Gel, Gellan Gum, Acesulfame Potassium, Sucralose, Zinc Gluconate, dl-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Beta-Carotene, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phytonadione, and Cyanocobalamin.
Contains milk and soy ingredients.;  Contains Milk Ingredients;  Contains Soy Ingredients;  Gluten-Free;  Kosher Dairy;  Not for patients with galactosemia; 

 

    
            

        
H.A.L.A B.
on 8/5/13 5:39 am

23g Carbohydrate

way too many for me at one setting.   

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Professor Sonja!!!!
on 8/5/13 10:37 am - Miami, FL
RNY on 08/15/12

I like the addendum on your siggy.  

 

Come keep it real in R&R 3.0 Want an invite? PM me here.

 

    

H.A.L.A B.
on 8/5/13 11:06 am
Lol... Hugs..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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