B-12

There a a number of suggested dosages from Vitalady that would be WAY too high for me.  I take 5000mcg of B12 WEEKLY, rather than daily, for example, since that was the one you asked about.  So, personally, I would encourage people to start with the ASBMS recommendations and adjust from there rather than starting with hers.

Lora

Thanks Lora.  I too have taken the TwinLab dots from the get go and was surprised by the ASBMS recommendations.