I tried baked kale chips tonight

Lovetocruz
on 1/25/14 9:09 am - Nashville, NC

First time baking or eating kale chips.  Super easy to bake and they were really good!

 

    

    
averybyrd
on 1/25/14 9:23 am

I love them! They really satisfy my salt cravings.

Dcgirl
on 1/25/14 9:47 am - DC
RNY on 12/16/13

Recipe please! I've tried a coworkers kale chips with salt and pepper and red hot pepper flakes and they were delicious! I don't know how to make them though :(

Kenyatta W.
on 1/25/14 9:50 am - Indianapolis, IN
RNY on 01/07/13

Same here!!! :(

Please share....

~Kenyatta"....Nothing never changes itself, Unless YOU make it...."
   

                          HW: 305 SW: 272 CW: 150  GW: 150

              BMI Finally in Over Weight range..... ECSTATIC!!!!!

                    

 

 

                                                                              

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

    

    

   

        

   

   

    

    

   

   

        

        

    

PetHairMagnet
on 1/25/14 9:56 am
RNY on 05/13/13
On January 25, 2014 at 5:09 PM Pacific Time, Lovetocruz wrote:

First time baking or eating kale chips.  Super easy to bake and they were really good!

 

Those were not allowed for me for 6 months. Glad you tolerated them so early out!

    

HW333--SW 289--GW of 160 5' 11" woman.  I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way.  Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!

        

    

    

mobailey68
on 1/25/14 9:57 am
RNY on 02/24/14

I just love kale chips. I am currently on my preop diet so no kale chips for me for a while. They are so easy to make. This is what I do.

Break Kale up into 1 1/2 inch pieces or smaller, not too small though. Make sure you use the the really curly kind, I like organic because of the lack of chemicals

I spray the kale with Olive Oil spray, you can use regular olive oil but it can easily get too greasy, at least for me.

Kind of massage the oil into the kale.  If you use the spray it doesn't take much spray to cover them..

Sprinkle with salt and pepper. First time I made them too salty and I love my salt.

You can also add other things, I like chili powder, or a bit of parmesan cheese.

I bake them on 275 degrees for a total of 20 minutes. I check at ten and kind of turn them over. Be careful cause they can burn easily.

Hope this helped and I hope you enjoy them.

Lovetocruz
on 1/25/14 10:03 am - Nashville, NC

I prepared them very same, except baked them for 13 min. At 350.

    

    
goddessgrrl
on 1/25/14 12:49 pm - VA

Thank you so much! I've never even heard of these. Anything to get more dark green leafy veggies into my body!

 

View more of my photos at ObesityHelp.com

 

     

LMB221B
on 1/25/14 10:52 am

I made some a couple of weeks ago. I thought the taste was good, but I wasn't expecting them to just dissolve in my mouth the way they did. 

Dcgirl
on 1/25/14 12:36 pm - DC
RNY on 12/16/13

Awesome! Do you put them directly on a tray or on foil on a tray? Thanks!

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