What's on the menu today, RNYers?

Ok, Em, you said perhaps you weren't going to be able to start the post all the time for a few weeks, so I'm going to jump in today...

It's a beautiful morning here in the Philadelphia area, I hope it is for you as well. I began the day walking the track with my colleague, but much to my sadness the shirtless, glistening man did not appear today .

What are your eats for the day?

Time since surgery: 11 weeks

B: 4oz Light and Fit Greek Yogurt with 2T wheat germ

S: 16oz coffee with creamer, 12oz Nectar Lemon Tea protein shake

L: (more) Green Chili Cheese Puff, cheese crisps

Pre Workout S: string cheese

D: Feeling uninspired, so I think I'll go to Chipotle and get a burrito bowl

S: 12oz Nectar Lemon Tea protein shake, 1 sugar free popsicle

TOTALS (if I got the burrito bowl right): Calories 796, Protein 95, Carbs 46, Fat 26

V: started

W: getting good liquids in lately - using 90oz+, I'm prou!

E: walked this morning, Y this evening

Anyone have exciting weekend plans?

No shirtless man huh? I walk early with my new dog Lily at our local park,but all I see are old men. Doesn't seem fair! Walked 3 miles and rode my bike for 20 minutes already this morning. On track with vitamins and fluids too. Eats for today B 1/2 c steel cut oats with but mix and 1/2 banana with peanut butter L 31/2 oz deli turkey and cheese and 1/2 c pea pods and mushrooms S string cheese D strip steak 31/2 oz and 1/2 c sweet potatoes S 3/4 c Greek yogurt. Hope everybody has a good Friday!

You're busy early as always, Karen! I can't lie, usually it's just old men at the track and a few women, but today it was deserted!

Good Morning Everyone!  Busy weekend coming up for me.  I will be getting ready for a two week family vacation to Orlando, FL.  This will be my first time away from home since my RNY. 

I am 8 3/4 months out

B:  Greek yogurt, ground flax seed, blueberries and a sprinkle of granola

S:  Syntrax mint cookie shake

L:  Ham and cheese roll up, 1/2 banana

D:  Not too sure, as we are going out to dinner.  Will have to preview menu before I go.

V & W:  On target

E:  30 min. walk and 30 min weights

Have a great weekend everyone!

 

Two weeks away, how wonderful - though stressful I'm sure. Will you be in a hotel or house/condo situation for the time? I would think if you have a kitchen it will be a little easier, but still...

It is wonderful!!!  I am a lucky girl!!!  We are staying in a hotel for two nights on property at Universal Studios, then transferring to a condo.  I plan on having breakfast in the condo most of the time, and I have studied the theme park menus so that I can make wise choices.  I am bringing lots of healthy snacks with us and I feel very prepared.  I've got this!!!!!

I need to try this green chili cheese puff, I saw a recipe on pinterest.

B: 2oz boars head turkey, sliver avocado, 1tb reduced fat cheese

L: 2oz rotisserie chicken, 1tb hummus

D: maybe chicken meatballs, i don't know.

S: 10oz isopure

V: on track

W: goal of 50oz

E: 30 min lap swim

You should definitely try it, I've really enjoyed it. This recipe says it's 9 servings, but I cut mine into 12, which has been a great portion size for me. Here's the link.

Recipe looks amazing!  Is there any nutrition info available?  

I put all my food, meals, recipes into MyFitnessPal and that does the nutritional info for you... I made mine with EggBeaters as that's what I had on hand, but the rest I did as the recipe suggests. Here's how my stats worked out (my original post was hard to read, so I'll just give you the highlights), with 12 servings you get 153 calories, 9 grams of fat, 6 carbs, and 12 grams of protein.