Really Frustrated

Be patient. Our bodies are in recovery ·  I am 2 weeks out & wanted to see a decrease on the scale by this time.  I chart what/when I am taking in & also charting "output". This help my dietitian and I to easily go over my concerns thoroughly. (Especially when I don't see the numbers I expected).   We all share the same disappointment of previous weight loss attempts. This is a new journey with new expectations.  Hang in there!