What's on your menu this Thursday, RNYers?
Good morning, good morning! Today I want to know - What are you taking to/planning for your Super Bowl Party (if you're going to one)? I'll be headed to my sister's for more of a Puppy Bowl Party than a Super Bowl Party, but there will be chili, which is almost always a nice WLS-friendly di****hink I'll probably just take deviled eggs since they're a crowd pleaser and super easy.
Super Low Carb Challenge Day 3 - basically the exact menu from yesterday, no scale movement, but my head IS more in the game, and that's what I was hoping for!
Time since surgery: 10+ months
B: Coffee with cream, Greek Yogurt with almonds
S: deli ham, apple slices + Laughing Cow Light wedge, more coffee?
L: rotisserie chicken salad, hard boiled egg
D: Zucchini noodle lasagna, sweetened ricotta
S1: 1/2 caf coffee and cream before ESL student (I've been drinking WAY too much coffee...), Power Crunch with ESL student
S2: Dole Dippers
TOTALS: Calories 1177, Protein 84, Carbs 51 (so close), Fat 73
V/W: on the way
E: another early morning at the gym - Arc Trainer, Rowing Machine, Elliptical, supposedly 435 calories burned
Make good choices, y'all. Don't forget - tomorrow's Photo Friday!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
I need help... my head is not in the game... I know part of it is just the January Doldrums... that is me, I go through it every year. Ack! Have been bouncing around the same numbers for 7-10 days... my carbs have been high too, and even though I have been doing my 1/2 hour of activity a day... it has been lackluster effort at best. MY plan was to go to Zumba last night but between the cold and my procrastination with other work all day I didn't. I did do 30 minutes on the mini trampoline and just general walking and exercising...
B: Jay Robb Choclate Protein with PB2
L: Tuna and salad, Cheesecake yogurt
S: Skinny Girls Bar, macadamia nuts
D: Spinach and Feta Omelet
S: If needed, premier Chocolate
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I bought it at Target I believe. The Skinny Girl line all use Stevia for sweetener. It is a line by that woman Bethanny Frankel, she had a TV show awhile back. Her most famous products are her skinny girl ****tails. I like her liquid stevia and these bars are good as well.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good Morning! Anny, that's so funny because my Super (Puppy) Bowl menu is also chili with a deviled egg appetizer. Of course I will also supply chips and salsa and toasted raviolis for the guys. Wegmans sells these mac & cheese raviolis that my son absolutely loves so I thought I would bread them in panko and bake them. Sounds delish, n'est-ce pas? I'm kind of playing along with your low carb challenge and I think that's the right word for it. LOL Sometimes I think it's easier for me to come in low on the carbs if I'm not trying to. Does that make sense?
B: coffee with half & half and a Chobani Flips in salted caramel crunch. Say what?! I couldn't resist this one. It was calling my name from the dairy case.
S: P3 pack; ham, almonds and cheddar
L: apple with a Jif to Go. I've really been craving peanut butter so I wanted to work this into my menu somehow. Plus PB keeps me full.
D: More leftover Italian venison. You know, my husband begged me to make this and he isn't eating any of the leftovers. Jerk. Don't get me wrong, ****'s delicious but I'm getting tired of eating it. LOL
TOTALS: Cals: 915 Protein: 70 Carbs: 57 Fat: 47
Mac and Cheese Ravioli? Just the thought of that is killin' me.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 1/28/15 9:21 pm
No plans for the Super Bowl as of yet. I am kind of glad. One of the things is I hate football. I would go to the parties to just eat. I would be excited for the food.
I still love food. But the Super Bowl was always so much crap. If one of our friends decides to have a party I will bring buffalo chicken dip with celery.
B:Coffee and cream/ hard boiled egg
S:Cheese stick
L:Salmon and some cucumbers
S:Yogurt
D:I made a ricotta and eggplant and zucchini and peppers and chicken bake. I just made it up yesterday and put it in the crock pot.
S:Yogurt
Vitamins are going down. Water is on target. Exercise a walk I think.
Have a good day everyone.
Good morning! First super bowl with the RNY...planning to bring a stuffed baked Brie and crackers...of which I'm planning to eat none. The deviled eggs sound like a great idea...wish I'd thought of that when volunteering to bring something. Having my 2nd meeting with my new nutritionist this morning. I'm in week 7, but still doing 2 shakes and 1 meal (I've been they same weight for nearly 3 weeks)...I'm hoping I can move on to incorporate more veggies...
B: Jay Robb choc prot w/ 1/2 almond milk, 1/2 skim, froz blueberries, pb2
L: Sytrax iced tea protein powder
D: baked halibut with string beans
S: SF ice pop