10 month Check in
Hey there,
little late for my check in. 10 months was 12/11/15
Weight Loss last month: 6 pounds
current weight: 121.5 pounds
Goal Weight: listed at 125 pounds, will just cruise on and see where this goes.
Feel amazing and everything is going great.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Congratulations, keep up the good work!
Referral-November 2014, Orientation Windsor, ON December 2015, Nurse, Dietician, Doctor, Social Worker & Nutrition Class January 2015, Nurse, Dietician & Psych March 2015, Surgery Ed. Class March 2015, Surgeon Consultation May 2015, Surgery June 16, 2015 at Guelph, ON with Dr Pereira-Hong
You look great and super fit! All that running has paid off. Congratulations!
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
i agree the running is paying off, so much easier and fun now.
also working with my trainer who i also had before surgery, now we are just working on gaining some muscle.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
