What's on your Wednesday Menu?

Emiepie
on 1/31/24 5:33 am
RNY on 08/11/14

Awesome! Nice when the whoosh happens.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 1/31/24 7:47 am
RNY on 11/21/16

Amen!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Icecream Dreamer
on 1/31/24 8:12 am - Central Coast, CA
RNY on 06/26/17

I love whooshes when they happen.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Emiepie
on 1/31/24 5:23 am
RNY on 08/11/14

Good Morning! Congrats I'm so happy for you, such an exciting time. I think it's great that you also have a few weeks to prepare. The concert was fun last night but we got in way past my bedtime so extra coffee today. I have an open spot on my team due to a resignation so I'll hopefully need to schedule interviews soon. As you guys might remember it took quite awhile last time (no shows for interviews and what not).

QOTD: I have a few day trips lined up the next few months but nothing overnight.

TSS: 9 years 5 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Good Spoon cereal, a piece of fruit and yogurt

D: Shredded pork, TJ's Mexican cauliflower rice, mashed avocado, net zero tortillas, cauliflower rice, banana, and dark chocolate

ES: yogurt and toast

E: Rest day

V/W: On track

Totals: Cals:1481 Protein:123 Carbs:132 Fat:64

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 1/31/24 5:31 am
RNY on 02/14/18

I have to look into the good spoon cereal. What flavor do you get?

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Emiepie
on 1/31/24 5:35 am
RNY on 08/11/14

The current open box is chocolate. My grocery outlet had them for 3.99 a box awhile back so I bought 5 or 6 boxes.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 1/31/24 5:43 am
RNY on 08/29/18

Do you handle the audit in your new role.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 1/31/24 5:58 am
RNY on 08/11/14

There are parts of a few audits I'm responsible for.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 1/31/24 7:43 am
RNY on 11/21/16

Best of luck filling the spot, staffing issues are no fun.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 1/31/24 6:20 pm
RNY on 08/11/14

Thanks! Some of this is due to culture changes we've started making.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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