What's on your Wednesday Menu?
on 1/31/24 7:47 am
Amen!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I love whooshes when they happen.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
Good Morning! Congrats I'm so happy for you, such an exciting time. I think it's great that you also have a few weeks to prepare. The concert was fun last night but we got in way past my bedtime so extra coffee today. I have an open spot on my team due to a resignation so I'll hopefully need to schedule interviews soon. As you guys might remember it took quite awhile last time (no shows for interviews and what not).
QOTD: I have a few day trips lined up the next few months but nothing overnight.
TSS: 9 years 5 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Good Spoon cereal, a piece of fruit and yogurt
D: Shredded pork, TJ's Mexican cauliflower rice, mashed avocado, net zero tortillas, cauliflower rice, banana, and dark chocolate
ES: yogurt and toast
E: Rest day
V/W: On track
Totals: Cals:1481 Protein:123 Carbs:132 Fat:64
Have a great one!
on 1/31/24 5:31 am
I have to look into the good spoon cereal. What flavor do you get?
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Do you handle the audit in your new role.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 1/31/24 7:43 am
Best of luck filling the spot, staffing issues are no fun.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155