Doing Low Carb?

MARIA F.
on 3/27/11 12:16 pm - Athens, GA

I've made this previously with rice in it. I try to avoid rice now, and without it it's much lower carb.

WLS Favorites: Low Carb Broccoli and Chicken Casserole


WLS Favorites

Low Carb Broccoli and Chicken Casserole


 
Name Broccoli and Chicken Casserole
Category Casseroles
Difficulty Easy
Ingredients
  4 cooked chicken breasts
1 can cream of chicken soup
1 pkg. frozen broccoli, cooked until just tender
1 tsp. lemon juice
2 cups grated cheese
1 Tbsp. butter
1/4 tsp. salt
1/8 tsp. pepper
8 pieces of bacon, cooked crisp and crumbled
Directions
Step: 1 Mix together soup, salt, pepper, lemon juice, 1 cup grated cheese and butter. Debone chicken and cut into bite size pieces. Layer chicken and broccoli in baking dish. Add sauce. Top with bacon crumbles and bake at 350 degrees for 30 minutes. Add remaining cheese and bake until cheese melts.
Nutrition Information
  Carbohydrate count: 30.5 4 servings = 7.6g each 

Low Carb
Weight Loss Surgery Recipe From

LowCarbCafe.com

 

   FormerlyFluffy.com

 

MediumSoon
on 3/27/11 12:32 pm - TX
Looks and sounds delicious - how many calories for, say, a 4-ounce serving?
                                                
MARIA F.
on 3/27/11 12:44 pm - Athens, GA

Actually I don't even know. Sorry! I don't really count calories, or carbs for that matter. I just try to do "lower". Before I just ate whatever I wanted and  never read labels. Now I try to read labels and go with healthier items most of the time, but I don't really weigh or do counts like a lot on here do. (I'm just not that regimented)

 

   FormerlyFluffy.com

 

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