Doing Low Carb?
I've made this previously with rice in it. I try to avoid rice now, and without it it's much lower carb.
WLS Favorites: Low Carb Broccoli and Chicken Casserole
Actually I don't even know. Sorry! I don't really count calories, or carbs for that matter. I just try to do "lower". Before I just ate whatever I wanted and never read labels. Now I try to read labels and go with healthier items most of the time, but I don't really weigh or do counts like a lot on here do. (I'm just not that regimented)