Whatcha eating today VSGers? Friday...
Wow I'm blessed to have made it another week AND I didn't give into the CAKE that was staring at me during our Hot Dog sale (nor did I eat the bun) yeah me!! Small victories = Large success!!
LND: 2 Wingette
LNS: N/A
B: Crustless Quiche w/sprinkle of cheese
S: Coffee
L: 1/2 Sandwich
S: 1/2 Sandwich
S: 2 turkey hotdogs & cheese
D: Catfish & Shrimp (will NOT eat any of honey's fries = pray for me) yeah no fries
S: ??
Water: 101oz
Vitamins: All done
Exercise: 10,031 (4.42 miles)
NEXT...
LND: 2 Wingette
LNS: N/A
B: Crustless Quiche w/sprinkle of cheese
S: Coffee
L: 1/2 Sandwich
S: 1/2 Sandwich
S: 2 turkey hotdogs & cheese
D: Catfish & Shrimp (will NOT eat any of honey's fries = pray for me) yeah no fries
S: ??
Water: 101oz
Vitamins: All done
Exercise: 10,031 (4.42 miles)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Sunny10 
LND: Whiting & crab meat
LNS: ham deli slice
B: greek yogurt w/ protein
S: hot decaf tea w/ cream
L: Quizno's chili
S: string cheese
D: tilapia w/ mushrooms
S: ??
Water: only 16oz so far...gotta ramp it up after lunch
Vitamins: On track
Exercise: Zumba on Wii
LNS: ham deli slice
B: greek yogurt w/ protein
S: hot decaf tea w/ cream
L: Quizno's chili
S: string cheese
D: tilapia w/ mushrooms
S: ??
Water: only 16oz so far...gotta ramp it up after lunch
Vitamins: On track
Exercise: Zumba on Wii
Follow me on youtube - http://www.youtube.com/user/seelessofme22
HW - 311; SW - 296; CW - 191; 1st GW - 190; 2nd GW - 180?
"Coming together is a beginning, staying together is progress, and working together is success."
HW - 311; SW - 296; CW - 191; 1st GW - 190; 2nd GW - 180?
"Coming together is a beginning, staying together is progress, and working together is success."
B: 1 Egg with low fat cheese
L: 2 0z tuna with low fat mayo
S: 1 oz string cheese
D: 1-2 oz salmon with broccoli
S: SF popsicles
Water: 64 oz already
Vitamins: Already taken this morning...
Exercise: Ran 15 mins straight none stop then bike for 15 mins
Sheka
L: 2 0z tuna with low fat mayo
S: 1 oz string cheese
D: 1-2 oz salmon with broccoli
S: SF popsicles
Water: 64 oz already
Vitamins: Already taken this morning...
Exercise: Ran 15 mins straight none stop then bike for 15 mins
Sheka
HW: 272 SW: 256 CW: 189 GW: 170
1st Goal: 245: Achieved
2nd Goal: 220: Achieved
3rd Goal: 199: Achieved
Final goal: 170
"I thank GOD for allowing me this opportunity to turn my life around"
1st Goal: 245: Achieved
2nd Goal: 220: Achieved
3rd Goal: 199: Achieved
Final goal: 170
"I thank GOD for allowing me this opportunity to turn my life around"
April Fooooooooooolllllllllllssss....I posted...LOL....Ms. Shell, I am sooo happy you are back. I have a new lease on life again. I just have this energy since the big ole flab is gone! I need to getter done!!!
Pre Breafast...PPD..RTD
Coffee
B: 2 pouched eggs and salsa.. Too much when the yolks are hard for my belly. I can handle 2 eggs when yolks are soft.
S: Left over LND BBQ chicken
L: CP Shrimp Wonton soup
S: 2 small Ricotta pancakes
D: Baja salad and Wendy's chili
Water:
Vitamins: Just my Pariot,
Exercise:
Attitude: Have a bit of a headache! Buttttt...I get the afternoon to myself...Daughter will be at school. She has been an old mother hen since I had surgery!! But, she went through a lot when I had my leak and she is scared of something happening to her Momma!!! Love my girl!!!
Have a great day everyone!!!
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Hey Shell.. It's great to have you back to this!
LND: pork scallopine (2oz), mini baguette, and wild rice.. Tea
LNS: cheese puffs, 2 hot teas
B: scrambled egg, hot tea
S: home fries
L: home fries
S: 1/2 oh yeah grab size bar, tea
Planned for dinner: steak, Mac n cheese, salad
Vites, yup...
LND: pork scallopine (2oz), mini baguette, and wild rice.. Tea
LNS: cheese puffs, 2 hot teas
B: scrambled egg, hot tea
S: home fries
L: home fries
S: 1/2 oh yeah grab size bar, tea
Planned for dinner: steak, Mac n cheese, salad
Vites, yup...
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
Thank God Its Friday!
B: Chobani Greek Yogurt with granola
S: Crystal Light Peach Tea
L: Chicken Salad
S: Maybe some Trail Mix or Almonds
D: Jumbalya or Turkey Meatballs...we'll see
Water: Getting it down...
Vitamins: Yep
Exercise: Walking tonight
Attitude: TGIF!!
Have a great weekend everyone!
B: Chobani Greek Yogurt with granola
S: Crystal Light Peach Tea
L: Chicken Salad
S: Maybe some Trail Mix or Almonds
D: Jumbalya or Turkey Meatballs...we'll see
Water: Getting it down...
Vitamins: Yep
Exercise: Walking tonight
Attitude: TGIF!!
Have a great weekend everyone!
Weight lost with VSG surgery:
"To succeed in life, you need three things: a wishbone, a backbone and a funnybone." -Reba McEntire
"To succeed in life, you need three things: a wishbone, a backbone and a funnybone." -Reba McEntire
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