how much vitamin D

karen K.
on 4/8/11 11:36 am - NY

I just got my labs back and my vitamin D is low. I currently take D3 1000 iu a day plus there is D in the calcium and D in my multi. How much do you guys take?

starting weight 225/ lowest weight 129/ goal weight 135

(deactivated member)
on 4/8/11 11:40 am, edited 4/8/11 11:41 am

VSG on 04/12/11

Mine is low as well I take 5000iu with calcium caltrate.It will take a minute to build up in your system.

tdenise8958
on 4/8/11 11:44 am - CO

VSG on 03/22/11

1500-2000 II every day of calcium citrait with vitiman D.

Lost 12 pounds during pre-op diet

ksing6691
on 4/8/11 8:02 pm - Sacramento, CA

VSG on 05/04/11

My vitamin D was very low too. My dietitian told me to take 5000 IU per day and if I brought the 2000 IU then I needed to take 2-3 per day.

ksing6691
on 4/8/11 8:04 pm - Sacramento, CA

VSG on 05/04/11

Oh I forgot I am also taking a multivitamin. Hope this info helps u out some. Good luck.

karen K.
on 4/8/11 10:50 pm - NY

VSG on 11/05/07 with

thanks, I am always afraid to take too much but I guess I can increase it some.

starting weight 225/ lowest weight 129/ goal weight 135

how much vitamin D

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how much vitamin D