Excerise and Measurements
I wish I would've began doing that pre surgery, but I recently started since I began lifting weights and weight loss slowed drastically.
Never too late to start though, I really wish I would've logged my weekly weight as well. I have found an awesome iPad app called iFitnessHD that allows you to enter weight and measurements, serves as a food diary, and track your exercise. Also has a lot of pre-determined workouts, videos of how to do the exercises, and allows you to email certified personal trainers. There is a free version w/o all this cool stuff, but for 3.99 I couldn't resist and am glad I bought it.
I think there's an iPhone equivalent as well.
Never too late to start though, I really wish I would've logged my weekly weight as well. I have found an awesome iPad app called iFitnessHD that allows you to enter weight and measurements, serves as a food diary, and track your exercise. Also has a lot of pre-determined workouts, videos of how to do the exercises, and allows you to email certified personal trainers. There is a free version w/o all this cool stuff, but for 3.99 I couldn't resist and am glad I bought it.
I think there's an iPhone equivalent as well.