Damn STALL...I HATE U!
I am 6 weeks out as of yesterday and down only 20 pounds since surgery (32 pounds total, 12 of the pre-op). I have been counting every thing that touches my lips. Getting 72-80 ounces of water and 65-70 grams of protein. Walking about 45 minutes 4 days a week. To the letter! I've been at 258 for two weeks......yes, TWO WEEKS! I'm cranky and MAD AS HELL....and I don't want to take it anymore!
Here's my standard answer to "pauses" that everyone calls a stall:
A stall is something that last 6 weeks or more. You are in a correction period.
Weight loss is like a teeter-totter....
One one side is pounds, the other inches....
If you stop going down on pounds, the inches will go down . Are you measuring?
Then the inches will slow and pounds will drop...
this is normal and NOT a stall, it's a correction period that your body uses to catch up.....
A stall is something that last 6 weeks or more. You are in a correction period.
Weight loss is like a teeter-totter....
One one side is pounds, the other inches....
If you stop going down on pounds, the inches will go down . Are you measuring?
Then the inches will slow and pounds will drop...
this is normal and NOT a stall, it's a correction period that your body uses to catch up.....
I think we all get anxious. I was about to get my whine on because I only lost 1.5lbs last week. Shake up your routine a bit -- including your food. I learned a long time ago while low carbing that sometimes you need a one day shot of carbs to goose your metabolism and break a stall. That's what I did over the weekend, and I seem to be getting back on track. Also, add more days exercising and try some interval training to push your heart-rate up.