Does my (bariatric) nutritionist know what she's talking about???
If you look at who has had the best and most sustained success with the sleeve, the LASF guidelines become a no brainer. They have been doing the sleeve for 10 years. I followed their plan exactly and reached goal in 6.5 months. My labs were terrific with the exception of Vitamin D, which was low even before surgery. There are so many crazy plans out there now, I would follow the tried and true LASF plan all the way to my goal.
If you look at who has had the best and most sustained success with the sleeve, the LASF guidelines become a no brainer. They have been doing the sleeve for 10 years. I followed their plan exactly and reached goal in 6.5 months. My labs were terrific with the exception of Vitamin D, which was low even before surgery. There are so many crazy plans out there now, I would follow the tried and true LASF plan all the way to my goal.
That is just the fist link I found, but yes, surgery and anesthesia does cause hair loss. Lack of protein can also cause hair loss, that is why most of our programs ask us to eat a minimum amount of protein per day. Most people eat less protein then we are asked to eat and their hair does not fall out.
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Perhaps your surgeon can suggest one?
And while we're on the topic, what are the LASF guidelines? I tried googling it with little success. I've never heard of it before, perhaps because it's something more specific to US and I'm in Canada?
Lynn
http://www.sleeveguide.com/uploads/1/7/9/4/1794785/dietguide vged42006feb.pdf
We place all of our patients on a liquid protein diet for two weeks after surgery. This helps to prevent complications by allowing your stomach to heal before it is stressed with more solid food items. After two-three weeks patients progress to a softer diet and eventually regular food items. The diet is high protein (70 grams/day), low fat (30 grams/day) and low Carbohydrates (40 grams/day). The total calories/day starts at about 400-500 and by the end of the first year most patients are consuming about 1000-1200 calories per day of regular foods. Intolerance of some food items will exist for most patients. You will eventually learn how many calories/day you can consume to maintain your goal weight. This varies between men and women, amount of exercise and your height. Some of our taller, male patients consume up to 2000 calories per day and still maintain their weight.
The 30 page Diet Guide we provide you with prior to surgery will help guide you through the postoperative phases of eating
Dr. Cringle's website