Can I eat a protein bar everyday??

I'm looking for ways to get in all my protein.  Is it okay to eat a protein bar for breakfast everyday?  Which protein bars are best?  I'm not really a breakfast person so I am looking for something quick and easy to eat while at work at my desk.  Help!!!

Yes one a day is fine

There's probably no reason you can't have one............but I would select carefully!
Watch the protein to carb ratio----There are allot of choice out there but the carbs are very high on lots of them.  I fell into that trap early on --- found a bar I really liked but it had something like 20+ carbs each. Made it tough when I was trying to stay under 30 c per day.

You would probably get more mileage out of a high protein shake if you like or can tolerate one.

I have found the atkins advantage protein bars to be really good...my favorite is the caramel double chocolate crunch,..it is heavenly and satisfies any sweet tooth i have......10g of protein,  1g sugar, and only 4g net carbs...i eat protein bars almost every day as snacks...

I love the pure protein bars.  You can buy them at Target, GNC, Walmart, and some grocery stores.  I buy mine in a large pack at Sams Club.  20g protein and 2g sugar.  I love the chocolate peanut butter ones.  Chocolate chip is good too.  The chocolate delight is alright but not my fav.  I want to try some other flavors.

oh yeah bars are great...low in carbs and high in protein.

I am with the Pure Protien crowd. The best carb to protien ratio and you can get then cheap at Wal-mart or Costco. I like the s'mores personally.

Just my opinion but I was doing this and it REALLY slowed my weight loss down due to the carbs the net carbs were not bad but I dont count net vs regular carbs because from reading on here and my experience a carb is a carb is a carb.  The shakes have wayyy less carbs than the bars do.  So if I were you id be careful with them not saying dont eat them but make sure you pay close attention to ALL THE DETAILS on the labels.  When i cut the protein bars out my weight loss has kicked back into gear DRAMATICALLY.

 
Hey misselle.....

I gotta give yah props......you really got your program straightened out !!!

Seems you were a bit lost just a little bit ago and you took the time and effort to get it figured out !

Keep the path !

frisco

Thanks Frisco Im trying!!! Im in onderland now so its downhill from here!!! Thanks for the support and tough love!!!! Your posts really do help!!!