Liquid Diet Plan Question
Mine is an 800 calorie diet a day with water, sugar free gelatin and sugar free popsicles allowed in addition to the 800 calories. I need to ensure at least 60 grams of protein a day. Also need to make sure they are low in carb. I have an "approved" list of protein shakes if you want them.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49