Feeling blah
I am three weeks out and I am not sure what is going on but every protein shake i have tried whether it is power or ready made makes me sick to my stomach. I don't throw up, really uncomfortable feeling. After i feel sick I am unable to eat anything. The only thing i can tolerate is water. Has anyone else experienced this or can provide some kind of advice.
I am 9 days out and cannot stand these protein shakes either.. Because i hate to waste money.. i put in blender add some non fat yogurt to take away of some of the sweetness and i add some vanilla sugar free syrup and a lil bit of sugar free kool aid and its do able... i plan on ordering some nectar samples today was told they are more like a juice ... good luck
Try the Grape Isopure 20oz drink from GNC stores. It is clear liquid and not milky or thick like a shake or ready made shake. I cut mine with ice water and it tastes like a grape propel. Also, I found out that chewing gum while drinking it will take away any of the whey protein taste (there is just a tiny tiny bit of after taste in them but the gum fixes it and I can drink them no problem). Oh and each 20oz is 40 grams protein and 0 carbs. It is the best I have found so far.