I BOUGHT THE WRONG THING!
I've been seeing alot of posts on not losing weight, stalls and protein bars etc.
I just bought Kind Plus bars and didn't do my research. They have 15 G carbs. I assume that is alot for a protein bar?
My Dr never put me on a calorie or carb restriction but only told me to get 60-80 G of protein a day. I have to tell you that just started happening Monday. I've had a tough recovery.
Questions-
If I eat them am I going to really hinder my weight loss?
What is your favorite bar that is low in carbs?
I just bought Kind Plus bars and didn't do my research. They have 15 G carbs. I assume that is alot for a protein bar?
My Dr never put me on a calorie or carb restriction but only told me to get 60-80 G of protein a day. I have to tell you that just started happening Monday. I've had a tough recovery.
Questions-
If I eat them am I going to really hinder my weight loss?
What is your favorite bar that is low in carbs?
I don't know if 15 carbs is too much for a protein bar, but it's not enough protein for the calories! I use Quest bars, which are even higher in carbs, but the carbs are mostly fiber, but 20 g of protein for around 170 calories.
Be warned, protein bars can be a slippery slope for some people. I use them primarily when I'm pressed for time or travelling and need something easy to carry.
Be warned, protein bars can be a slippery slope for some people. I use them primarily when I'm pressed for time or travelling and need something easy to carry.
The All Natural line of the Quest Bars were my favorite pre-op. I haven't eaten solids yet post-op... so not sure if my taste has changed. Cinnamon Bun, Coconut Cashew, PB... were my favs!
I have read a post by someone who said he couldn't do protein bars because they were sliders for him. Some people can only eat 1/2 a bar at a time. Just depends on you. Goodluck!
Why are you eating protein bars? I would suggest only using them as a last resort, when you can't get any other pure protein in. Much better to have some turkey, chicken, cheese, etc. They are full of carbs and fat and usually NOT enough protein. Just my two cents. . . I lost 114 pounds in 7 months and never ate a bar til maintenance.
I wanted to try protein bars because I needed something to "chew" I am having a real tough time getting any meat down but hamburger. I had complications during surgery. My stomach was twisted and turned on top of itself so I am still recovery of sorts.
I thought the bars might have been a good option. Oh Well I guess the kiddos and hubby will have to eat them :-)
Thanks for the advice all!!!
I thought the bars might have been a good option. Oh Well I guess the kiddos and hubby will have to eat them :-)
Thanks for the advice all!!!