T shirt NSV

roundater
on 4/30/12 12:57 pm - Lincoln, NE

Made the next fitness level at my gym with the prize being a free T shirt. Normally wear a large but they only had mediums so to be daring, i tried a medium. Fit like a glove and haven't worn a medium since before high school.

Rich Sonderegger

(deactivated member)
on 4/30/12 1:01 pm

VSG on 12/07/11

Fan-friggin-tastic! As a guy, I get how big of a deal that is! Way to go. I am recently there myself and am loving it. Revel in your accomplishment!

roundater
on 4/30/12 1:04 pm - Lincoln, NE

VSG on 06/10/11

Thanks Karik. Your reply means a lot.

Rich Sonderegger

ruggie
on 4/30/12 1:04 pm - Sacramento, CA

VSG on 07/06/11

Hey hey, congrats to you buddy!!!

Heaviest weight: 310 pounds (Male, 5'10")

roundater
on 4/30/12 1:09 pm - Lincoln, NE

VSG on 06/10/11

Thanks guy. Say hi to Diane for me.

Rich Sonderegger

ruggie
on 4/30/12 1:14 pm - Sacramento, CA

VSG on 07/06/11

Sure will - she's full of advice and I ask her for some often! Did she show you the Robo Mouse she made for me?

Heaviest weight: 310 pounds (Male, 5'10")

roundater
on 4/30/12 1:27 pm - Lincoln, NE

VSG on 06/10/11

No, I will have to check that out next time I talk to her. Thanks for the heads up Ruggie.

Rich Sonderegger

frisco
on 4/30/12 1:05 pm

VSG on 09/30/09

Un Real !!!!!

So great !!!

Wait.... not so great....I wear a large !!!!

You officially cut me !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

roundater
on 4/30/12 1:10 pm - Lincoln, NE

VSG on 06/10/11

Sorry frisco. i will try to be less cutting next time. You have done so well I really look up to you as a role model.

Rich Sonderegger

(deactivated member)
on 4/30/12 1:10 pm

VSG on 12/07/11

Dude, you must like a loose fitting tee! I've seen your after pics - You're downright slim!

T shirt NSV

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T shirt NSV