I think I figured this out!

suitebliss
on 5/23/12 3:08 pm - Southfield, MI

VSG on 03/01/12

I finally found an eating schedule that works out best for me and NO MATTER WHAT that includes 2 shakes per day. My schedule is realistic too, today I got in 85g of protein, 27 carbs, 641 cal and 40oz of liquids. I need to work on the liquids.

HW: 350 SW: 332 CW: 198 GW: 167
Pre-Op Loss: -7lbs M1: -23lbs (299) M2: -20 (279) M3: -8 (271) M4: -8 (263) M5: -13 (250) M6: -10 (240) M7: -7 (233) M8: -8 (225) M9: 10 (215) M11: (215) M12: 7 (208) M13:1 (207)M 14(205) M15 (203) M16 (201)

1st short term goal: 290 (done 4/16 @ 288). 2nd short term goal: 275 (done 5/20) 3rd short term goal: 250 (Aug 1) 4th short term goal: 220 (11/30) 5th short term goal 199 (wonderland) (November 2013) NEXT GOAL: 190lbs

EliseG
on 5/23/12 3:28 pm - MA

What's your schedule like? Right now I'm not having a very tough time, I'm getting at least 80oz liquid and 70g protein a day, but I know that when I go back to work I'll have to really stick to a schedule. What works for you?

suitebliss
on 5/23/12 3:55 pm - Southfield, MI

VSG on 03/01/12

My work hours are 4pm - Midnight

2pm Shake
5pm snack
8pm Dinner
10pm Shake
00:30 Snack

I get 65 grams of protein from shakes alone

I hope you find a schedule that works for you. If not you'll find yourself snacking a lot, which I was doing.

HW: 350 SW: 332 CW: 198 GW: 167
Pre-Op Loss: -7lbs M1: -23lbs (299) M2: -20 (279) M3: -8 (271) M4: -8 (263) M5: -13 (250) M6: -10 (240) M7: -7 (233) M8: -8 (225) M9: 10 (215) M11: (215) M12: 7 (208) M13:1 (207)M 14(205) M15 (203) M16 (201)

1st short term goal: 290 (done 4/16 @ 288). 2nd short term goal: 275 (done 5/20) 3rd short term goal: 250 (Aug 1) 4th short term goal: 220 (11/30) 5th short term goal 199 (wonderland) (November 2013) NEXT GOAL: 190lbs

Cortnee Z.
on 5/24/12 12:22 am - Murrieta, CA

VSG on 04/04/12

That's awesome! I may have to add a shake to my diet now too. I already have one in the am but I may need to go to 2 or 3! Good for you on figuring out what you need!!

Cortnee

"Never give up, for that is just the place and time that the tide will turn" Harriet Beecher Stowe

Blog: http://mysleeveandme.blogspot.com MFP: CortneeZ

I think I figured this out!

Our Mission

Follow us

Links

Select Photos

I think I figured this out!