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Measure food?

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Measure food?

Sandy76
on 6/22/12 3:24 pm - OK

VSG on 05/29/12 with

Do you weigh your meat uncooked or cooked?

Sandy

bluemems
on 6/22/12 3:40 pm - NJ

VSG on 04/30/12 with

Cooked.

rhearob
on 6/22/12 4:00 pm - TN

VSG on 11/02/11 with

Cooked.

_____________________________________________________________________
160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.

VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: Planned for 2013

hwag5149
on 6/22/12 4:04 pm

WLS on 12/12/11 with

Cooked. You're not ingesting the weight from, fat and water and whatever else that leaves after cooking so you don't count that.

HW 380.8+ SW- 371.4 CW- 234.4 GW- 200

cassi777
on 6/22/12 4:30 pm

VSG on 07/03/12 with

Thanks for reminding me that I need to get a scale before I'm off liquids!!

HW: 179 Pre-Op: 162
Goal: 115lbs

seeingmyselfthere
on 6/22/12 4:31 pm

VSG on 03/07/12 with

i see now i've been doing this wrong - lol. i've been weighing before i cook it. but it makes since to do it after. honestly, i will probably keep doing it this way only because i measure out my food and cook serving sizes. my sleeve is still very tempermental - what i can tolerate today i might not be able to tomorrow. which makes left-overs a no-no.

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