Measure food?

 Do you weigh your meat uncooked or cooked? 

Cooked. 

 Cooked.

Cooked. You're not ingesting the weight from, fat and water and whatever else that leaves after cooking so you don't count that.

 Thanks for reminding me that I need to get a scale before I'm off liquids!!

 i see now i've been doing this wrong - lol. i've been weighing before i cook it. but it makes since to do it after. honestly, i will probably keep doing it this way only because i measure out my food and cook serving sizes. my sleeve is still very tempermental - what i can tolerate today i might not be able to tomorrow. which makes left-overs a no-no.