Whatcha Eating Today VSGers? Wednesday, August 1, 2012

Shagdoll
on 8/1/12 4:03 am, edited 8/1/12 11:48 am

Happy HuMp Day everyone!!! It's the 1st day of August, yay!!!

I just got back from my 1st walk of the day and it's a hot one outside.

B: hard boiled egg w/sprinkle of black pepper toscano cheese (I also put tapatio on the egg to spice it up!)
S: my own iced coffee w/1/2 scoop nectar cappuccino protein powder
(I cannot say I am in luv w/this yet. My coffee doesn't taste as strong)
L: Um, my mom's yummy meat spaghetti sauce, no noodles
(I am debating if I really want to eat this because I'm not sure of the carb content. She was just so happy to provide me with lunch today when I visited yesterday. It's so hard for me to say no to her, plus she makes da bomb sauce ... I am in a dilemma!!!)

S: 2oz. deli turkey
D: Chicken thigh & few bites of mango peanut slaw

Water: 5 cups so far
Vits: on track
Exercise: sloooowwww walking because my walking partner hurt her knee so we gotta take it easy.

Jenn

WWBD?

Missy30
on 8/1/12 4:16 am

VSG on 06/27/12

Hi there happy hump day to you too! I got the sample of mint cookie protein last night in the mail so again thank you so much for that I had it this morning and I love it!

B- Protein shake mint cookie yum!

L- 2oz of baked chicken and couple pieces of cooked cauliflower

D- 2oz of turkey meatball and a couple of green beans

Water- two bottles down and three more bottles to go

Vits- On track

Exercise- 40 min on the treadmill speed between 3.5 and 4.0

Shagdoll
on 8/1/12 4:29 am

VSG on 08/18/11

Get it gurl. I'm so glad you loved it!!!!

Jenn

WWBD?

favrow812
on 8/1/12 4:37 am - Olathe, KS

VSG on 02/20/12

B: healthwise crispy protein bar

S: 1/4 cup strawberries and 1 string cheese

L: mini turkey meat loaf

S: string cheese

D: left over crockpot bbq chicken

exercise: boxing
water: on track
vits: oops, speaking of

There is only one success--to be able to spend your life in your own way.

acbbrown
on 8/1/12 4:49 am - Granada Hills, CA

VSG on 06/10/11

I'm starting to feel like a pig around here with all that I eat!! Haha

B: coffee, egg white veggie omelette, 1/2 sandwich thin

S: 25 cal peppermint mocha

L: grilled talapia, 1/2 sandwich thin, sautéed veggies

S: Greek yogurt w SF preserves, deli meat/cheese

D: egg white salad and a little bit of chicken teriyaki skewers

E: I'm considering a bike ride this evening or a rest day. My body hurts.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Ms Shell
on 8/1/12 5:08 am - Hawthorne, CA

VSG on 11/26/07

You MUST not be reading my posts, lol.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

jarabacoagirl
on 8/1/12 5:17 am, edited 8/1/12 5:18 am

VSG on 12/17/12

No your are not a pig. Your further out post op than the others so you will eat more food naturally. Your doing great. Looks like you lost a ton of weight!! :-) Congratulations!!

HW 302 lbs. SW 279.8 lbs. CW 193.8 lbs MFP Jarabacoagirl Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs, 3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly

108.2 lbs lost from highest weight!

(86.2 lbs of that was lost since surgery date)

acbbrown
on 8/1/12 5:44 am - Granada Hills, CA

VSG on 06/10/11

I know. I'm just messing around.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

bri-bri_p
on 8/1/12 4:49 am - Roanoke, TX

VSG on 06/04/12

I gotta go net carbs...total carbs under 40 is almost impossible!!

W: 30 oz so far...as usual...seems like 50 oz is my max...gotta get it up to 60 oz!!
V: 1 MV to go
E: Crossfit...I am loving this! Such a fun, exciting, rewarding and CHALLENGING workout!!