3-week Stall- Not a new topic but still
I am now about 16 weeks post-op. I stalled at week, it lasted for about 3 weeks. I just tried to up my protein and continue to exercise, which was only walking at that point. Eventually it broke. It was so frustrating but it's just a little bump in the road. Once you break the stall you will be surprised at how much you lose. I lost 6lbs the week my stall broke and the next week I lost 9lbs. Just keep going. It's not easy but totally worth it!!
I am right there with you. It's such a tease to lose so fast at first, then bam, nothing, and nothing, and nothing. I read someone's post, that said your body is catching up. I just keep telling myself that. Then I ask it, "Are you done catching up yet?"....I hope it stops soon, b/c this is FRUSTRATING!!!
I'm stuck right there with you! I have been stalled since week 3 for 3 weeks. It's extremely frustrating. Lots of room for self doubt over here. I'm hoping that it will break soon.
Don't stress it, it will end. Keep measuring yourself as I lost inches off my waist during the stall.
It's not downhill on the scale every day. Im 2 months out and have settled into a happy little routine of lose from Saturday till Tuesday, then stay the same until Friday (and even go back up a few hundred grams some days), then start the downhill slide again on Saturday.
At the moment Im losing 2-3kgs a week (about 6 pounds) and Im very happy with my strange little "4 days work, 3 days rest" thing my body has going on at the moment.
I'm grateful for formerly fat friends who have given me their fat clothes to get me through this loss stage, or I would be spending $200-300 per month on clothes.
At some point I'm going to buy a nice outfit that fits well and I look good in. I really am looking forward to that.
Tom
I am almost two months out and I have had several "stalls"...I think I am what you call a Stair Stepper. I loose about a half to full pound a day for a few days then NOTHING for a week I get over the moon frustrated. The first couple times I thought I was failing...but it has been pointed out to me several times by many people, when you take in so much less than you used to...you WILL loose weight. PS. I notice on the week that I do not loose weight I loose inches. Take your measurements, you will be suprised! Good luck and please dont come down too hard on yourself.