question for vets

sheshemaclin
on 2/23/13 12:06 am - IN

Hey vets. Quick question from a potential vsger. What's the "vets" food plan I keep reading about and how do I undereat my sleeve? I'm trying to make the most outta my sleeve. Thanks in advance

Crabadams72
on 2/23/13 1:23 am - Silver Spring, MD

VSG on 06/10/11

600-800 calories a day.
64 oz of water-or more
40 or less grams of carbs

Lean Protein first. Drink 45-60 mins after eating.

Under eating-eat measured amounts. You are no longer eating to get "full". Eat to satisfied and stop.

If there's more I'm sure someone will chime in.

VSG 6/10/2011 Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120

http://www.youtube.com/user/72Crabadams Me rambling about my journey : )

(deactivated member)
on 2/23/13 1:29 am

VSG on 06/30/09

All of the above plus eating at least 80-100 grams of lean, home cooked protein a day.

sheshemaclin
on 2/23/13 9:07 am - IN

Thanks guys. I really appreciate the advice. I really need to lose 170pds and I'm hoping with the sleeve and hard work that it can be done

sam1am
on 2/23/13 11:13 am

VSG on 09/08/09

You can do it!

Sandy
                "The best way to cheer yourself up is to try to cheer somebody  else up"
                              Mark Twain          Animation One

novascotiadawn
on 2/23/13 1:23 pm, edited 2/23/13 1:29 pm - Calgary, Alberta, Canada

VSG on 06/02/08

Under eating my sleeve means this to me.....Just because it is measured, doesn't mean you have to eat it! There is a connection you will have with your new tool/mind. You'll have to be aware and listen to your body!

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

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question for vets