Puke!

I am 3 weeks out and tonight had my first real restriction and then threw up. It was not a good feeling and I will be really careful that it does not happen again.

What did u eat?

It is sure a learning curve! If you under eat your sleeve you will be able to avoid further episodes. For quite a while it seemed to sneak up on me but if you eat slowly it is easier to keep track of. I still have times when I have to spit out something I have in my mouth because I know if I swallow it I will have taken that one bite too much. It gets easier, though.

Sue