BLT's

SuzaQue
on 6/26/13 11:47 am - Glendale, AZ

VSG on 04/06/13

Tonight I was reminded of a saying from my WW days - "Be sure to log all your BLT's"

Bites, Licks, Tastes

Tonight as I was fixing dinner I caught myself putting things in my mouth and figure I snarked at an extra 75 calories before I realized what I was doing.

so watch out for BLT's!

Preop diet start /VSG Surgery / Current / Goal
286 277 219 165

Lapband / Lowest wt LB unfilled because of problems

286 250

Highest: 302

JMack
on 6/26/13 11:55 am - UT

So true! It's almost an unconscious habit. I was cooking for guests and caught myself as i put the spoon in my mouth. Went to the trash and spit it out and was surprised at how involuntary it was.

frisco
on 6/26/13 12:27 pm, edited 6/26/13 12:27 pm

VSG on 09/30/09

BLT

That's a great catch phrase.... my NUT tells me a lot of people don't count the "snarking"

More of a maintenance food..... but here is my BLT.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

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