SV!! Hit a mile stone over the weekend

      

Starting W: 320  Surgery W (9/12/13): 279.8.

HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)

M1: -26,  M2: -17,  M3: -5,  M4: -13  M5: -12  M6: -11  M7: -8

M8-10: Skinny Maintenance (10k Training)   M11-13: On Break

M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**

Google NSNG and learn the right way to eat each day

 

  

    

    

        

      HW: 318.6  SW: 303.6  CW: 184.5 (6/02/14)

      

Toni Dallison

"I can do all things through Christ who gives me strength" Phil. 4:13

    

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    

VSG: 8/8/13 

        

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week! 

 Lower Body Lift w/Dr. Barnthouse 7-8-15