Did you excercise yesterday/today?
I did a lower body weight workout yesterday for 30 minutes and walked 2.5 miles last night. I made the 1st mile in 17 minutes, the 2nd in 18 minutes and slowed down for the last 1/2 mile for a total of 45 minutes. Avg heart rate, 137 and approx 375 calories burned.
I am getting ready for a 5K on Sept 20 with a goal of under 54 minutes.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Yesterday I went for a leisurely walk in the morning and then I did an hour yoga class. Today I'll be heading to the gym (as soon as I put down the computer) to run and then I'll do 15-30 minutes of post-run yoga once I'm back home.
I'm also training for my first 5K! It's in mid-October and the maximum time is 60 minutes. I can reliably do my 5Ks in 60 minutes now, so every second I improve between now and then is just icing on the cake :D This week my plan is 1 minute runs with 2.5 minute recovery walk periods. (Here's the rest of my plan, if anyone is curious.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Congrats on running. I am not ready yet. maybe when I get below 250. I tried the other night and it is too stressfull on my knees.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
You'll get there :) When I started, I was doing 15 seconds of running with 5 minutes of recovery walking. Heh.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Yesterday, I did a quick mile, a 10 minute ab class and a 45 minute total conditioning class.
I'm not feeling well today and am still sore from my half marathon, so I might get a massage tonight instead of working out. I had planned a 7.5 mile run w/ abs & stretching to follow.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Swam a mile yesterday, only about 2/3 of what a usually do yardaqe-wise, but I stopped at my favorite secluded cemetery on my way home and ran a quick mile and a half. If I can get more comfortable as a land animal and find a really comfortable bike seat, I might try to tackle a triathlon next Spring :)
VSG w/Dr. John J Kelly @ UMASS memorial on 5/14/14 HW 271.6 SW 231.6 M1-21.6, M2-13.2, M3-11.8, M4-12.8, M5-9.4
