Monday Aug 18 VSGers, how are you exercising today?
Had to be at work early so I could not do my morning walk. I plan on going to the Y after work. I get my official sleep study results this afternoon.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I did 60 minutes yoga - 15 min morning stretches for back, 15 min twist & align for back, 15 min lower back, hips & glutes for back, 15 min beginner relaxation. My partner joined me for the first time, so that was nice! I chose to do yoga at home instead of waking up to make my 9am Monday yoga class. The extra sleep was much needed after the best four days in gaming.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Well, good news, bad news. Good news, my pressure on my cpap went from 15 to 9. Hopefully in 6 months I will be off it completely. Bad news, just tired today and took a day off from exercise. Tomorrow is another day.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
