Whatcha Eating Today VSGers?
Took the liberty of starting today's thread.
Went to my five-month follow-up visit with surgeon and nutritionist - gold stars all around!
Had a great day today foodwise -- ordered some different flavored protein samples, and tried the mint cookie flavor - very tasty.
| Breakfast | Calories | Protein | Carbs | |
| Cheese - American, 2 slice (3/4 oz) | 158 | 9 | 1 | |
| Bill's Fried Large Egg - Large, Fried, 2 Egg | 180 | 13 | 1 | |
| Add Food Quick Tools | 338 | 22 | 2 | |
| Lunch | ||||
| Syntax Matrix Mint Cookie Protein Blend - Protein Powder, 1 scoop | 140 | 23 | 6 | |
| Over the Moon - 1% Milk, 0.5 cup | 65 | 6 | 9 | |
| Add Food Quick Tools | 205 | 29 | 15 | |
| Snack | ||||
| Add Food Quick Tools | ||||
| Dinner | ||||
| Beef - Top Loin Strip Steak (Usda 23385), 4 oz | 169 | 26 | 0 | |
| Beachbody - Sauted Zuccini Side, 1 cup | 72 | 3 | 10 | |
| Add Food Quick Tools | 241 | 29 | 10 | |
| Snack | ||||
| Add Food Quick Tools | ||||
| Totals | 784 | 80 | 27 | |
HW: 380 SW: 324 GW: 175
The mint cookie flavor is AWESOME mixed in plain Greek yogurt and frozen. I mean, AWESOME.
1 - steel cut oats w/ protein powder
2 - string cheese
3 - egg, chicken breakfast link, mozarella scramble and pear
4 - Aidell's chicken andouille sausage, sauteed kale, sweet potato
5 - protein bar?
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
The mint chip is the only protein powder I've found that my partner will tolerate so far. He's super picky!
I've missed my Tai Chi and Pilates the last two weeks, it was so nice to get back to them today!
1: frankenshake
2: chili
3: polpette alla fiorentina, pasta for the guys
liquid and vites: on track
exercise: 60 minutes tai chi, 60 minutes pilates
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm pretty excited about them! If only my ground beef would thaw a little bit faster...
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Syntrax!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
