Two Years in Maintenance... An update

frisco
on 11/8/14 8:34 am

VSG on 09/30/09

OMG What a machine !!!

Time trial or Triathlon? (I never can tell the difference)

Think that might be a little overkill for my 12mile ride along the waterfront?

Love the frame.... I'm gonna research that, maybe build a Hot Rod urban bike off that frame.

That bike looks like the best of everything..... screams mega-bucks.

Do you have it? How does it ride?

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

jubjub
on 11/8/14 2:07 pm - Palm Desert, CA

VSG on 06/25/12

Time trial - Triathalon has a cycling time trial as one of it's three (swim/bike/run) components. This is only cycling. I do have it and it is much more comfortable than I would have thought. When I rode in a 50 mile TT a few weeks ago, this was the bike that over 50% of the participants were using.

If you like that frame, check out the Falco - they sponsor my coach:

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

Zee Starrlite
on 11/8/14 8:02 am

VSG on 06/06/11

You look fantastic and you are amazing!!! Congratulations on your successful journey

Best

Layla

Kelly Jean
on 11/8/14 9:44 am

VSG on 04/08/14

Tom you are an inspiration to us all where you where and where you are now and where you are going is amazing!!!! You give faith to each and everyone of us on who to make this journey work for us ... thank you! !! :-)

♡ Kelly

Musicteech
on 11/8/14 10:37 am - TX

VSG on 06/17/14

You ARE athletic!

Highest wt 353 (Sept. 2013); surgery wt (June 17, 2014) 336; Current Wt 250.

Grim_Traveller
on 11/8/14 11:20 am

RNY on 08/21/12

You've done an amazing job Tom. You really are a poster child for great health.

Keep kicking ass.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

frienztodaend
on 11/8/14 1:47 pm

A truly inspirational story, thanks for sharing!

HW 280 PRE OP 272(-8) SW 257(-15) VSG 11-5-14 with Dr. Mun

weeziebeth
on 11/8/14 1:48 pm

Thank you SO much for sharing your journey. Your dedication to not only weight loss but also overall health and fitness is truly inspiring. I hope I obtain and maintain the level of commitment demonstrated by your post.

HW 285 SW 248 CW 218 Surgery date: 12/2/14 "Life itself is the proper binge." Julia Child

"Never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.'' Winston Churchill