Soup, anyone?
I haven't had soup often but, when I do, I do the liquids first (when my pyloric valve is open) and then the solids.
If I'm having something thick, like chili, I just measure out 4 ounces.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
well i used to have soup in the early phases of real food quite often and didn't worry about the liquid thing. I would poach a chicken breast and chop it up in the food processor. then add a couple of spoonfuls of the chicken to some hot chicken broth. that made it possible for me to get a little dense protein in which otherwise was hard to eat. so i wouldn't worry - just make sure the soup contains the right stuff. diane
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