Protein when the day is not completely in your control

I would not worry too much about one messed up day. But good on you for being so diligent about following your doctor's instructions. Thats the way to get to goal. It would be fine to add a protein shake somewhere.  But its important to learn that there will be more messed up days in this journey and to have a strategy.  a protein drink is always a good one.  gl you are gonna get there.  diane

As others have said, one day isn't going to do you in.  Your choice of whether you just stick with your regular schedule today and pickup fresh tomorrow, fit your meals into the rest of the day, or add a protein shake to make it up.

I hope they at least got all the blood drawn they needed after all this!