SO GOOD.

MAchick
on 1/2/15 9:41 pm
VSG on 01/27/14

I'm rebooting myself and weight loss to reach goal, preferably by the end of the month but I won't be upset if it takes a little longer. 

Yesterday I was ON POINT!

Started my morning off with my iced protein coffee,  and a light Greek yogurt. The rest of the day,  12 hours running around a hospital,  I had 2.5oz chicken breast on a small salad with balsamic vinegar, two cheese sticks, 84oz water,  one small coffee,  and two decaf teas. Dinner was 1/2c homemade chili and a little added chicken breast.

When I got to work,  there was a huge platter filled with fudge brownies and chocolate peanut butter bars. ..I didn't even taste one!  Then in the afternoon,  someone brought back a platter of pastries like eclairs, cream puffs, tiramisu. NADA.

Tracked everything and I totalled 768 calories,  32 carbs,  and 88 grams of protein. 

Just trying to keep myself accountable and get this done! 

    

    
November18
on 1/2/15 10:48 pm
VSG on 11/18/14

Excellent reboot! Can't wait to read your post at the end of the month that you reached goal! You will do this!!!

Bonnie

    

            

    
Grim_Traveller
on 1/2/15 10:56 pm
RNY on 08/21/12

It's so much easier when you keep track I think. It's so easy to go way over if you just estimate.

Nice job.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

DeeNY52
on 1/2/15 11:23 pm

Good for you!  Resisting treats at work is sooooo hard, but you DID IT!

            
Gwen M.
on 1/3/15 12:51 am
VSG on 03/13/14

You can do it!  You totally got this.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

MAchick
on 1/3/15 1:04 am
VSG on 01/27/14

Thanks guys!  I really want to reach goal for me! 

    

    
MegZorar
on 1/3/15 1:42 am

Great work. You killed it. At this rate, goal is well within your reach.

Great going with the tiramisu. That sh*t is my kryptonite.  

     

Goose Bump
on 1/3/15 2:36 am

WOOHOO!! way to go girl!!  REBOOT THE HECK OUT OF IT!! 

VSG on 6/25/14  HW:360 GW:170  33yo 5'8''

  

    

        
diane S.
on 1/3/15 4:41 am

great job. and every day a new habit gets easier.   diane


      
                   Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/
  
ElizaM
on 1/3/15 6:21 am
VSG on 07/24/14

Sounds like you had an awesome day! Keep up the great work. There's nothing like the feeling of your body running on good fuel. Brownies always taste good in the moment but for me at least, the pleasure is so fleeting and the after effects are so unpleasant that they're very rarely worth it. 

   

32F 5'8" High weight: 432 | Consult weight: 396 | Surgery weight: 335 | Current weight: 170

Most Active
Expired Optifast Question
Freewheeler · 2 replies · 61 views
×