Whatcha Eating Today VSGers? -- Saturday
Today is Saturday! Yay weekend! I ran in the morning and also got to go to the farmers market. I'm going to need to be stern with myself in the future and limit myself to one amazing pastry from the pastry chef that comes...
1: frankenshake
2: smoked trout, cheese stick
2.1: pastry
3: teriyaki flank steak with green onions, rice for the guys
liquids and vites: on track
exercise: 10k training (this was about 1.5 miles plus some obstacle work), 30 minutes yoga (intermediate stretches for runners)
You?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: cottage cheese and pineapple
L: shredded chicken and refried beans (left overs from Mexican restaurant last night - it was by first time eating out since surgery)
D: chicken salad with 3 town house crackers, green beans
S: Syntrax Nectar and Premier Protein shakes
Vit: on track
Water: on track
Exercise: 50 minutes brisk walking, partly uphill
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
I just spent three hours at a local zoo with the grand kids. What a marvelous healthy way to spend an afternoon.
breakfast - I got up late, so skipped it. (sleepless night last night)
Lunch - Phily cheese steak sloppy joes and broccoli slaw
Lunch2 - chicken in spicy peanut sauce and sweet potato casserole
Dinner - chicken with kalamata oiives and tomatoes
snack - humus and wheat thins
vitamins - on track
water - low - I'll pu**** this evening
exercise - a three hour walk at the zoo.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
