What cha eating today, VSGers? - Friday

cappy11448
on 8/26/16 4:46 am

Happy Friday, everyone!

 

Breakfast - salmon

Lunch - chicken with Dijon and lime. (yum!)

lunch2 - cheeseburger pie

dinner - buffalo chicken spaghetti squash casserole - Actually,  I couldn't find a spaghetti squash at the food store, so I made this is zucchini cut with my vegetti.  It turned out great, and its even better because it has less carbs. 

Have a good weekend, everyone!

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Theduffman27
on 8/26/16 5:18 am
VSG on 11/19/14

Happy Friday! I am doing all meat week and have lost 6 pounds! Yes!

B - Italian sausag

S - Buddig 90 calorie pack

L - Pot Roast

S - Buddig 90 calorie pack

D - Grilled Sirloin tips

V & W on track.

Exercise - 10,000 plus steps today.

Stay Healthy my friends, Mike

mmsmom
on 8/26/16 5:33 am - Woburn, MA

I think i would do well on meat week - because after a certain point I probably wouldn't even want to eat LOL - 

VSG on 04/28/2014

Dee R.
on 8/26/16 5:56 am - CA

Happy Friday indeed!!! 

 

B:  Crustless quiche

L:  Rotisserie chicken w/sauce and shredded cheese

D:  Salmon

S:  Sargento Balance Break

 

V & W:  Not started yet, but never a problem

E:  5 mile walk this evening

 

Have a terrific weekend everyone!!

Keith L.
on 8/26/16 7:24 am - Navarre, FL
VSG on 09/28/12

B - Avocado and Bulletproof Coffee

S - Coffee

L - Cabbage and Sausage

D - Steak and Spinach

S - Sugar Free Banana Cream

V - In my pocket

W - Haven't started yet, but should not be an issue

E - Leg Day!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

rachelp
on 8/26/16 7:49 am
VSG on 08/01/16

Happy Friday!

 

B - protein shake

L - chili relleno casserole

S - Protein shake

D - We will probably be going out to eat. Going to see my Nephew play his first varsity football game tonight.

 

Water and vits on track

E - I'm sure I will do plenty of walking tonight.  

Sleeved 8/1/16

HW 285 / SW 276 / GW 160

 

 

psychoticparrot
on 8/26/16 11:57 am

I'd almost forgotten how useful this daily post is! Thanks, Carol.

B: Coffee w/cashew milk

L: Coconut-lime scallop stew w/cauliflower and sweet potato

D: Orange chicken w/1/4 cup rice and a few bites of green peas

S: Wedge cantaloupe

W: Halfway done

V: Later today with black coffee

E: Later today when I go shopping

 

psychoticparrot

  "Live for what today has to offer, not for what yesterday has taken away."

Arjeffries
on 8/26/16 2:58 pm
VSG on 01/27/16

B peanuts pack, coffee black

S protein shake 1/2

L baked cod 4 ounces

D sauteed zuchinni 1/4 cup with 10 grams shredded mozarella cheese and steak 2 ounces with guacamole 1/3 of a 100 calorie pack.

S protein shake 1/2

W 64 ounces

 

 

 

Arjeffries
on 8/26/16 3:00 pm
VSG on 01/27/16

B peanuts pack, coffee black

S protein shake 1/2

L baked cod 4 ounces

D sauteed zuchinni 1/4 cup with 10 grams shredded mozarella cheese and steak 2 ounces with guacamole 1/3 of a 100 calorie pack.

S protein shake 1/2

W 64 ounces

 

 

 

Lisa F.
on 8/26/16 8:33 pm, edited 8/26/16 1:34 pm
VSG on 06/06/16

B - smoothie w kale, fruit, kefir & whey protein powder

L - 1/2 C. mixed veggies, ham & hard boiled egg

D - 3 turkey meatballs w tomato sauce 

VSG DATE 6/6/16 | SW 280 | CW 198 | GW 175 | HEIGHT 5'8 | AGE 55

ORIGINAL GOAL WEIGHT OF 175 MET: 12/6/17 (18 MONTHS POST OP)

NEW GOAL: LOSE 20 LB RE-GAIN

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