One-month checkup today!!

Cathy H.
on 11/30/16 4:22 pm, edited 11/30/16 4:28 pm

VSG on 10/31/16

One month out from surgery, checkup today went great! No more lifting or exercise restrictions of any kind. Lost 31 pounds!! Best info tho...I got to move to Phase 3...MEAT!! lol Haven't had meat in 6 weeks. Stopped at Cracker Barrel on the way home (my doc is 2 hours from where I live), and had a piece of lovely chicken tender from my sister's chicken & dumplings, and a side of mashed potatoes and gravy. Only managed half the potatoes but the chicken...I swear the best I've ever had! lol

Can't wait for my first piece of cheese! Onward and upward, happiest decision I've ever made!!!!!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Fel
on 11/30/16 4:27 pm

Congratulations, you sound so happy. Keep up the good work

Cathy H.
on 11/30/16 4:29 pm, edited 11/30/16 8:30 am

VSG on 10/31/16

Thank you, Fel!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Coppergirl
on 12/2/16 9:12 am

So glad you are doing well!! Great job. Keep up the good work!

Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.

Never waste a second chance!!

One-month checkup today!!

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One-month checkup today!!