Whatcha eating today VSGers? Sunday, 6/4/2017
Tomorrow is my big day. Today I'm going to see Wonder Woman! Then, after dinner, I'll be heading to a hotel close to the hospital I'll be in. I'm doing liquids today to make sure that my stomach/bowels will be happy post-op. And yogurt for antibiotics! Woo!
1: protein shake
2: protein shake
3: protein shake
4: yogurt
liquid and vites: on track
exercise: nope
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 6/4/17 5:21 am
I'll be thinking good thoughts for you tomorrow, Gwen!
As of today I'm overweight and not obese! Yay! I didn't get much yardwork done yesterday using little spritzes of rain as an excuse, so today I really have to do it.
B - coffee and yogurt
L - taco chile casserole
D - chicken salsa verde (the next food entry you'll see a million times before it's gone!)
S - protein shake
Woooooooo! Isn't it awesome to be overweight?! And I think it's one of those things that only the formerly-obese really understand when you cheer about. Well, and the people who care about you. But I know I felt really silly for cheering about "only" being overweight. Like I was saying, "Woooo! I'm only sort of fat now!!!"
And it's an AWESOME accomplishment :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Congrats!!! 
Good luck, Gwen! I'm happy for you and interested to see what your process looks like!
Well, I think for the first time in a very long time (2+ years?) I'm getting sick. I have a sore throat and a low-grade fever this morning. I'm hoping maybe just a nasty cold coming on and not strep throat or something! I took some Tylenol and I have the day to rest, so I'm hoping I can kick it fast.
B: Dannon L&F w/ PB2 and Babybel
L: Shrimp and Fajita Veggies (onions and tri-color peppers)
D: A protein + more Fajita Veggies (need to run to the store for something)
S: Premier Protein
E: Nope.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Good luck tomorrow Gwen! I'll be interested too to hear about your progress.
Yeaterday was a great day at the pool. One of the other residents in my condo complex asked if I was " the girl they see walking all the time?" I smiled and said yeah I do walk a lot. Guess I'm now known as the everyday walking girl. I'll take it.
B: protein oatmeal, coffee
L: 4oz grilled chicken
D: taco Casserole ( making another big dish of this so it will be my go to dinner a lot)
S: protein bar
E: walking and /or swimming
W&V
