Menus and Miles Wednesday July 1st
It's hard to believe it's July already!!!!
Hi Everyone!!! Welcome to the Menus and Miles!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
B: 2 oz. tuna fish, 1 scrambled egg, margarine (YUM)
S: few blueberries and 3 strawberries
L: Campbells Bean and Bacon Soup
S: 100 Calorie Klondike
D: McDonalds Ranch Snack Wrap with no dressing
S: Small piece of Pumpkin pie
S:
Calories:
Carbs:
Protein:
Miles: Went shopping and pushed stroller
Vitamins: Done
Water: Working on it
Keeping Track of What You Eat Helps You to Be Successful!!!!!
Try: www.fitday.com or www.dailyplate.com
Hi Everyone!!! Welcome to the Menus and Miles!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
B: 2 oz. tuna fish, 1 scrambled egg, margarine (YUM)
S: few blueberries and 3 strawberries
L: Campbells Bean and Bacon Soup
S: 100 Calorie Klondike
D: McDonalds Ranch Snack Wrap with no dressing
S: Small piece of Pumpkin pie
S:
Calories:
Carbs:
Protein:
Miles: Went shopping and pushed stroller
Vitamins: Done
Water: Working on it
Keeping Track of What You Eat Helps You to Be Successful!!!!!
Try: www.fitday.com or www.dailyplate.com
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Right now I am thinking some tuna and eggs would hit the spot!
But anyway...
64 oz goal with a tummeh that isn't very happy today.
So far: 12oz - 11am
1 zantac and 1 lexipro
1 multivitamin
2:00 pm
1/4 cup of chicken broth w/ (don't tell DH!!!!) 2 tsp of matzah ball
BA chocolate chew
Rest of day:
12 oz tea
4 oz of apple and peach baby food over 2 hours(OMG!)
12 oz of vitamin water
1 lexapro
1 atenelol
1 xanax (I am not sleeping well)
1 prilosec
So I am getting in the vites and meds and actually made Anth take me to Target tonight to shop for an hour (yay!) but I don't think I did so well with the fluids. Tomorrow is another day!!!
Sharon
But anyway...
64 oz goal with a tummeh that isn't very happy today.
So far: 12oz - 11am
1 zantac and 1 lexipro
1 multivitamin
2:00 pm
1/4 cup of chicken broth w/ (don't tell DH!!!!) 2 tsp of matzah ball
BA chocolate chew
Rest of day:
12 oz tea
4 oz of apple and peach baby food over 2 hours(OMG!)
12 oz of vitamin water
1 lexapro
1 atenelol
1 xanax (I am not sleeping well)
1 prilosec
So I am getting in the vites and meds and actually made Anth take me to Target tonight to shop for an hour (yay!) but I don't think I did so well with the fluids. Tomorrow is another day!!!
Sharon
Confession: I had a couple licks of my mom's ice cream cone last night, but I didn't have an ice cream cone myself!
Today:
B-protein shake (18)
S-2% fage w/sf jam
L- protein shake (18)
S-2% fage w/sf jam
D- grilled chicken and veggie kabob, and 1/4 baked potato
Exercise- personal trainer- 30 minutes cardio (TBD), 30 minutes strength
Protein 96g/calories 776/carbs 51
Today:
B-protein shake (18)
S-2% fage w/sf jam
L- protein shake (18)
S-2% fage w/sf jam
D- grilled chicken and veggie kabob, and 1/4 baked potato
Exercise- personal trainer- 30 minutes cardio (TBD), 30 minutes strength
Protein 96g/calories 776/carbs 51
Highest weight 250/ SW 233/Lowest Weight 135/Regain Highest 175/Current Weight 160
Congrats on only licking! I didn't eat the cotton candy, the pizza , the pretzels but I ATE a lot of FAT and salt yesterday. It took all I had (willpower) not to eat a ton of junk at the game last night. I tried to make the game about something other than food but because I am detoxing, I was HUNGRY almost the whole time!
275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14
7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"
I've been craving pizza so bad!! Good job. Not that fat doesn't matter, but when you are managing out sugar and carbs, fat isn't that bad. You are workin it girl! Most Active
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