Menus and Miles Friday Sept. 12th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
It's Friday LW's!! Fall is in the air in our part of the country. I don't mind fall. I love the fall colors BUT in a few months I'm going to be soooo jealous of our LW's who still have warm weather.....
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RNY Maintenance Almost 6 years out!!!
Breakfast: Banana
Lunch: Scrambled Egg and Egg Beater Whites with diced ham
Snack: Baby carrots
Snack: Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)
Dinner: Hoping we are going out somewhere
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
It is still really hot here. I'm ready for fall. I'm posting early today because I have a cake to do tonight and probably won't get back on line after I get off work today. I can't wait until I retire and I can do cakes all I want to!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Deli Ham, w/ 1/2 slice reduced fat pepperjack cheese
S: Lemon Tea Protein Drink
D: ??
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 70 ozs so far
Miles: None
Linda
Hi Roz. Was 90 yesterday here in the DC area, and 75 today - feels wonderful! Michigan's high is going to be 59 (brr)... it seems as though a switch is thrown half way through Sept and it abruptly goes from Summer to Fall...
I don't mind fall but hate that winter is right behind. I'm NOT ready for it yet!!!!!
Today:
B - coffee
L - leftover chicken cordon bleu casserole (was real rich - will be making some changes to it if I make it again).
D - no idea. I have some brats and chicken that need to be cooked
Vits: yes
Water: working on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I definitely prefer the summer days. The weather is OK in the UK and not insanely hot. In winter it's dark by 16:00 and that's no fun.
I stayed back at a work do late tonight so I didn't get my extra shake in. Anyway the pic below is totally of me - Thank God indeed It's Friday!!
| B1 Chocolate protein shake | (30) |
| S Sausage, egg & bacon | (25) |
| S Yogurt | (5) |
| L 2 eggs, 2 sausages & beans | (30) |
| S Fromage frais | (10) |
| S Cheese | (10) |
| D Chicken curry | (30) |
| Protein: | (140) |
| F 96+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It was warm here but the humidity was awful. Yoga this morning then a knitting class. Dinner at a friends.
decaf protein coffee 33g
ham in 1/2 low carb pita
lemon tea protein 13g
large wendys chili with cheese
lemon tea protein 13g
spoon of peanut butter
protein bar
salmon, swiss chard, butternut squash, tiny piece of cheesecake
too full for a shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - leftover Chinese
S - protein shake (30g)
D - going out to dinner...TBD...White Russian and a bowl of gumbo
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
