Menus and Miles Monday Sept 15th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Happy Happy Monday......  We had such a relaxing weekend.  I went this morning with DD#3 to hear the baby's heartbeat and it was really strong!  Can't wait for next months appt. Getting super excited to find out what she is having. 

RNY Maintenance Almost 6 years out!!!

Breakfast:        Banana    

Lunch:              Ham and cheese sandwich

Snack:              Maybe: Laughing Cow Wedge with 6 saltines

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:             Meatballs and Peppers

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Yay, how exciting.  Is she really having 'babies'?  You're gonna be busy!!

Today was horrible trafficwise.  It was foggy in the morning and the freeway was closed due to accidents.  This happened on several different freeways causing horrible traffic delays.  I gave up and worked from home for a few hours as sitting in traffic for hours wasn't going to help anyone.

No...only 1 baby...I corrected it....LOL  Although the 6 yr. old is very disappointed there aren't twins.  His dad, grandfather and cousins are twins and he really wanted 2.

My DD#1 is also  fortunate enough she can work from home when she needs to.  We had some terrible fog last week but the weather has been cooler but nice the last few days.

Sounds Good!

Starting another week.  Boy it sure looks like fall here today.

B Oatmeal and half a banana with some greek yogurt and walnuts mixed in

L whole wheat tortilla, turkey breast, tsp of hummus, sliced cucumbers

S apple and peanut butter

D chicken and mixed vegetables

S yogurt or popcorn

Anne

It's nicer here today and we are expecting 75 on Saturday.  Hopefully we don't have any rain so I can get the rest of my flowers pruned for winter.

Sounds Delish!!!!

Hi Roz,

A little baby heartbeat - how sweet!!!  I know you are so excited.  I worked a lot of the weekend. Wild month - 2 audits, 2 annual reports and 1 budget all due in the next 2 weeks....can you say I'm going crazy.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Deli Ham, 1/2 slice reduced fat pepperjack cheese
S:  Lemon Tea Protein Drink
D:  Cube Steak, Cauliflower hash brown-yummy
S:  Chocolate Truffle protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

I bet you will be really looking forward to retirement after this month!! 

New Baby heartbeats are the sweetest sound ever!!!  

What is Cauliflower hash browns?  Do you just sma**** up and fry it?

Sounds Great!

Here is the link to the recipe:  It was really good.  DH even liked it.  It has Cauliflower chopped pretty small, onion, olive oil, some garlic, lemon juice.  

http://www.anediblemosaic.com/?p=14484

It sounds delish and easy!

Hi guys, 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - fresh salsa and Scoops
L - chicken salad
S - protein shake (30g)
D - taco salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking