Menus and Miles Thurs. Oct. 6th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!!

Maintenance:  7+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Nothing

Lunch:     Left Over Roast and 1/2 cup Noodles

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch Bar (Pkg. says Gluten Free)

Snack:     Baby Bel Cheese Round

Dinner:    Not Sure

Snack:     3 TBS Plain PopCorn

Sorry I have been missing lately. I am secretary for a show this weekend and it is harder than competing.  I leave tomorrow for the show and still have lots to do to get ready. 

Decaf protein coffee 33g 

Greek yogurt blueberries walnuts Chia granola 

Lemon tea protein 13g 

Black bean soup 

Tuna on rye crisp 

Spaghetti squash and tomatos with chicken 

Protein shake 25g 

Hi guys,

MENU:  (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - chocolate chip cookie
L - chili & Scoops
S - protein shake
S - popcorn
D - stirfry chicken w/snow peas
S - CarbSmart ice cream
S - nachos

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
walking and stairs

I'm off to Windsor this afternoon for my 6 month check up.  I had hoped to be solidly into the 100's but that hasn't happened and that's okay.  I'll get there when the ol' body is ready, right?  My bloodwork is all good so no worries there.

B - lite & fit greek yogurt with 1/4 cup vector granola

S - 2 oz egg salad

L - 3 oz deli turkey, 2 pickles

S - Premier protein

D - 100 gr pulled turkey, broccoli/cauliflower in cheese sauce

S - ?

Totals: Cal 800, carbs 50, Protein 96