Menus and Miles Saturday Oct. 15th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! Beautiful Saturday! I might get my capris back out.

Maintenance: 8 years out

Breakfast: Dry Honey Nut Cheerios

Protein: Matrix Mint Cookie 35g

Snack: Baby Bel Cheese Round

Lunch: 

Protein: Matrix Mint Cookie 35g

Snack: Nature Valley Almond Crunch (the Gluten Free One)

Snack: 3 TBS Plain Popcorn

Dinner: Shrimp at Red Lobsters

Hi Everyone!  My nephew is getting married this afternoon and its a beautiful in Southwestern Ontario!

Can't really meal plan as I don't know what they are serving at the wedding.  I know what I have to do though!

B - 1 egg, 1 cheese slice, 20 gr bacon

S - Oikos greek yogurt

L - 2 chicken strips

The rest of the day is a mystery!

I have a protein bar in my truck and some cashews and pistachios, so I have snacks if necessary!

Have a great fall day everyone!

I hope you had a good time at the wedding. I'm sure you made the est choices available. 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili w/Scoops
S - Scoops and fresh salsa
S - CarbSmart ice cream bar
D - homemade vegetable beef soup w/Saltines
S - CarbSmart ice cream bar

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
laundry and housework

I wonder if white chili would bother my bladder like tomato chili. 

Sounds Good!