Miles and Menus December 5

RNY POST OP 7+ months

Another week to get through, I just want to crawl back in my bed....got the Christmas tree yesterday, tonight we'll be putting it up and decorating.

So, this morning I'm having a Costco hamburger ..... do they really have 540 calories?  That's messing up my totals for sure!  Anyway, here it is....

B - cheeseburger, no bun, mustard, ketchup, 1 ****tail tomato

S - oikos yogurt

L - 4.5 oz turkey

S - likely left over lunch turkey

D - 4.5 oz turkey

My friend hosted his family Christmas on Saturday, so I scored on leftover turkey!! Mmmmmmm

Totals - Cal 997, Carbs 18, Protein 121

that was my major problem with eating out for Thanksgiving, no turkey leftovers.  I bet the cheesburger totals include the bun so it isn't quite as horrible.

Ponies and donkeys got their feet trimmed this morning then payroll.  Headed to muscle pump soon.

decaf protein coffee 33g
greek yogurt, cooked apples, seeds and nuts
lemon tea protein 13g
bruinswieger/rye crisp
pecans (way too many but now they are gone)
burger patty, green beans
protein shake  25g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - a pumpkin scone
S - peanuts
L - protein shake (30g)
S - popcorn
D - a taco
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking, stairs and a few leaning push-ups