Menus and Miles Friday Feb. 3rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

 

Morning Lightweights!!!!!   I can not believe it's Friday!   The week seemed to fly by. 

Maintenance:  8+ years out 

Breakfast: 

Protein:    Matrix Mint Cookie 35g

Snack:      Individual Apple Pack

Lunch:      Scrambled Eggs, Bacon, Cheese

Protein:    Matrix Mint Cookie 35g

Snack:      Plain Popcorn

Snack:      Nature Valley Almond Crunch Bar

Dinner:     Steak and 1/2 cup Mashed Potatoes/gravy

Snack:      Plain Popcorn (?)

Friday Menu:

Coffee: Sugar free latte (80, 13)

Breakfast: Ham and cheese omelet (190, 15)         

Snack: Everroast Chicken (60, 12)

Lunch: Wild Salmon (145, 18)

Snack:  Everroast Chicken, Cheddar stick (120, 17)

Dinner: Wild Salmon (145, 18)

Protein Shakes: Light N Fit Greek (80, 12)

Calories: 821 Protein: 105 Carbs: 21

Post Op RNY 9+ months

I'd say happy Friday but instead I say hmmmpff. I'm ready to throw in the towel.  I have a good eating week low calorie, high protein, been to the gym twice, yesterday my calories in were 998, calories burnt  1694.....and today I'm up 1.7 lbs.  WHY DO I BOTHER? 

Please don't try to explain with it's water, because my scale tells me my water percentage and that isn't changing....nothing is, except my weight.....so frustrating.

Anyway, end rant, I know you've all been there. Doesn't probably help my mood that I've been up since 4:30.  Today's plan:

B - 1 egg, 1 cheese slice

S - deli turkey, pickle chips

L - chili

S - premier protein

D - steak (mmmmmm)

Cal 890, carbs 43, protein 100.