Menu and Miles Wed. Aug. 23rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

My work day is almost over...YEAH!!! I was checking out something on line and thought...crap I didn't post on the LW site! Soooo here I am!!

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast: Nothing

Lunch: forgot lunch grabbed Arby's sandwich and ate 1/2

Snack: Plain Popcorn (my file drawer smells like popcorn)

Protein: Matrix Mint Cookie 35g

Snack: Nuts and Cheese

Dinner: Steak and 1/2 cup potatoes

lol

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small chicken Caesar salad and a small bag of kettle chips
S -
D - beef hot dogs and coleslaw
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches: missed
evening batch: done
heme iron: pending

MILES:
stairs

hahaha...you listed your chips! I LOVE kettle chips!

Sounds Good!!

Hi Roz,

I know we all have busy lives with everything that we do, but you might find you get more posters to the MM board if the thread is started at a regular time daily. I know I keep popping by to look throughout the morning and then I forget about it in the afternoon.

Just a suggestion.

G.

Thanks for the suggestion.