Menus and Miles Wednesday Nov. 22nd

Roz !!!!
on 11/22/17 7:59 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

I'm soooo excited for Thanksgiving!!! I'm going to make the Pumpkin pies this evening and everything else in the morning. DD#2 is making the rest of the desserts. The hardest part is keeping my hubby out of them...... I always give in.... I'll be up at 6:30am getting the turkey ready.

Breakfast: 1/2 cup Honey Nut Cheerios

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Steak and ???

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 11/22/17 8:34 am - Ontario, Canada
RNY on 04/11/16

Good morning! Sure didn't want to go to the gym this morning, and when I came out my truck was covered in snow. So tired today, and yet I picked today to do a couple of classes at the gym after work. D'uh, although I'm not there yet.

Glad you're feeling better Roz! Have a wonderful thanksgiving.

B - sautéed chicken, peppers, onions, sour cream, cheese

S - leftover chicken from last night

L - chili

S - deli turkey, cheese slice

D - shepperds pie

Cal 925, carbs 42, protein 105

Over 100 lbs lost! and 13 lbs below goal weight!

Most Active
10 Year Surgiversary!!!
Roz !!!! · 1 replies · 39 views
Recent Topics
10 Year Surgiversary!!!
Roz !!!! · 1 replies · 39 views
Two weeks to go
TripleAxel · 6 replies · 331 views
VGS with BMI 35
davidryan · 4 replies · 511 views
×